CLASS-IX, UNIT-2 SELF MANAGEMENT SKILLS, IT SKILLS-402

UNIT-2

SELF MANAGEMENT SKILLS

Important Q/ ANS                                               Strictly as per the CBSE syllabus for class-IX      INFORMATION TECHNOLOGY-402

 

Q1: DEFINE THE FOLLOWING TERMS:

1.       Self-Management: It is the ability to control one's own thoughts, emotions, and behaviour in a way that is productive and goal-oriented.

2.       Self-Awareness: Knowing yourself as an individual – your values, likes, dislikes, strengths and weaknesses.

3.       Self Confidence: Believing in yourself that you can do any task that is given to you and not scared of taking risks.

4.       Self-Motivation: Doing tasks on your own without any external motivation.

5.       Self -Regulation: It is the ability to regulate one’s emotions, thoughts, and behaviour effectively in different situations.

6.       Self-Control: Ability to control your behaviour, discipline, etc.

7.       Positive Thinking: Expressing certainty or affirmation even in tough situations.

8.       Personal Hygiene and Grooming: Keeping oneself clean, healthy and smart.

9.       Time management: Achieving tasks on time and according the plan.

10.   Stress Management: It is a way of managing the physical, mental, and emotional reactions to stress. Stress can be caused by a variety of factors, such as work, relationships, financial problems, and health.

11.   Problem Solving: Understanding a problem and finding a solution using step-by-step method

12.   Goal Setting: Planning concrete goals to be accomplished within a set timeframe.

13.   Team Work: Working together with people to accomplish shared goals. Together + Everyone + Achieve + More.

Q2. What are the benefits of self-management?

1.       Helps in developing good habits

2.       Helps in overcoming bad habits

3.       Helps in reaching your goals

4.       Helps in overcoming challenges and difficulties

5.       Able to manage yourself

6.      Helps you to avoid stress

                                                                                                                           

Q3. Difference between the following

1.       Strength and Weakness

2.       Interests and abilities

 

Strength	Weakness
1.       Strengths are what ‘we do well ‘        and are good at. 2.       It is the areas where you perform well. 3.       Things about what others appreciate about you 4.       E.g. I play cricket very well	1.       Weakness are 'areas of improvement' are what we do not do well and are not good at. 2.       It is the areas where you struggle. 3.       Others suggest that improvement is required 4.       E.g. I am unable to resist junk food

 

Interests	Abilities
1.         Interest is about what you like 2.         Activities you like to do in your free time that make you happy. 3.         Activities you want to learn or would like to do in the future 4.         E.g.   I enjoy working with a group of people.	1.       Ability is about what you are good at 2.       Natural capacity that enables an individual to perform a particular job. 3.       It is the power or skill to perform an action. 4.       E.g.   I a I am good at athletics/sports.

 

Q4. What are the qualities of self-confident people?

1.       Confident believe that they can do anything given to them in any situation.

2.       Trusts own’s abilities and self.

3.       Hardworking and talented.

4.       They learn from their mistakes.

5.       Focus on their strengths and opportunities.

              Q5. What are the three steps to building self-confidence?

The three steps to building self-confidence are as follows

Step1: Appreciate achievement and accept failure

Step 2: Set the goal and take steps towards it.

Step3: Always look at the good side and be happy

 

Q6. What is Positive thinking and write its importance?

Positive thinking is the practice of focusing on the good things in life and expecting positive outcomes.

1.       Improve your Performance,

2.       Making you an energetic individual,

3.       Make you better at work,

4.       Making you and people around you happy.

5.       Better able to cope with stress and challenges.

6.       More creative and productive

Q7. Explain SMILE Model of Positive thinking?

§  S: Start your day in a Positive way

§  M: Manage time to Relax (yoga, Listening music)

§  I: Imagine the Best in any situation

§  L: Learn to take feedback in a positive way

§  E: Express Gratitude be thankful

Q8. Why is Personal Hygiene important?

Personal hygiene is important because, it helps us

• stay healthy.

• create a good image of ourselves.

• avoid feeling ashamed in public due to our bad breadth, body odour, etc.

 

Q9. What are the three steps to personal hygiene?

The three steps to personal hygiene are

1.        1.   Care 2.       Wash  3.       Avoid

Care: Take appropriate care of your hair, skin, nail and teeth.

Wash: Take bath daily, wash your hand, feet, clothes and hair

Avoid: Avoid spreading germs and use Handkerchief.

Q10. Why dressing and grooming are important?

Dressing and grooming are important because they help us

1.       look smart

2.       feel confident about ourselves

3.       make a good impression of ourselves